How to Self-Hypnotize
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Stare in one spot…
Your eyes affixed,
Dare not to look away.
Focus…
Block peripheral vision out…
Don’t ever take eyes off the target.
Begin deep breathing…
In your nose…
To the count of five.
Slowly…
Out of your pursed lips…
Release to the count of ten.
Exhausting air out of both lungs…
Repeat deep breathing…
You’re relaxing now.
Begin a simple resting body mantra...
Make it short…
Sweet and to the point.
More deep breathes…
Repeating the chant…
Fully into the stare.
Transfixed…
Not caring about anything…
Beginning to relax.
Clearing head…
With more deep breathes…
Oxygen floods everywhere.
Still…
Just staring…
At your familiar spot.
Eyelids heavy…
More deep breaths…
Relaxing now.
Being in the moment…
Having a little…
Me time.
Getting tranquil…
Eyes heavy
Fighting to close.
The body giving up…
The mind without a care…
Last deep breath.
Then darkness…
Complete pitch black…
No more spot.
Now watching…
Darting dots…
Swirling under your eyelids.
Still hearing sounds…
Air conditioner humming…
Sirens in the distance.
The mind beginning to open…
Crawling into yourself…
Just for you.
Aware but not caring…
Not wanting anything.
Nothing-ness is being achieved.
Solitude within your own self…
Experiencing only you…
Without any barriers.
The subconscious mind is opening
Sharing snippets…
Of long-time memories.
Remembering the past…
Spouting out what’s buried way deep…
Purging what you need to release.
Using whatever time you need…
To refresh your inner spirit…
While the mind’s clutter is being cleaned.
Soon it’s time to waken…
Slowly to the count of ten…
Eyes begin to flutter.
Waking up…
Slowly with ease…
Your eyes are glistening.
Rested…
Relaxed...
Rejuvenated.
Closest to yourself like you’ve ever been.
Bliss…
Bliss indeed.